Family Therapy
Family therapy is a counseling approach where family members work together with a therapist to address various relationship issues. Together, the family fosters healthier interactions and improves communication and conflict resolution. The general aim of family therapy is to equip the family with knowledge and tools to more effectively navigate challenges, promote increased mutual understanding, love and emotional connection.
* Family therapy sessions may require all affected members to participate, but in some cases, it may be more practical or effective to hold individual sessions to address specific concerns.
Situations where the presence of every family member is impractical or unnecessary may call for individual sessions with the therapist to address specific concerns effectively
Is Family Therapy Right For You?
If you or any of your family members are experiencing moderate to severe emotional or mental distress related to relationship conflicts, it may be time to consider family therapy. Here are some common areas where family therapy can help:
- Unclear roles, boundaries, and expectations – Clarifying household responsibilities, rules, and limits to reduce conflict and confusion
- Parent-child conflict – Resolving recurring tension between parents and children related to behavior, discipline, or differing expectations.
- Behavioral and emotional issues in children or teens – Addressing defiance, hyperactivity, distractibility, or emotional dysregulation that affects the whole family system.
- Sibling rivalry – Managing competitive or contentious sibling relationships that contribute to ongoing family stress.
- Communication breakdowns – Improving how family members express thoughts, emotions, and needs to reduce misunderstandings and build connection.
- Divorce, separation, or remarriage – Supporting families through transitions such as separation, co-parenting, or blending families after remarriage.
- Substance abuse or addiction – Helping families cope with the impact of a loved one's addiction while strengthening communication and support systems.
- Grief and loss – Navigating the emotional effects of bereavement and helping family members support one another through the healing process.
- Mental health concerns – Supporting families in understanding and adapting to the challenges posed by a member’s mental health condition
- Power struggles or imbalances – Addressing dynamics where one member may dominate decision-making, leading to tension or resentment.
- Balancing responsibilities and priorities – Helping families manage the demands of work, school, faith, extracurriculars, and relationships in a more harmonious way.
Why Choose Bean Counseling?
- Your therapist is experienced in navigating the complexities of family dynamics, offering tailored strategies and tools to enhance communication and resolve conflicts.
- Your therapist is adept at navigating challenging conversations, resulting in increased understanding and closeness between family members.
- Your therapist is skillful at facilitating dialogue between family members that results in satisfactory outcomes for everyone.
- Your therapist is experienced in several evidenced-based, family therapy modalities, including structural family therapy, strategic family therapy (SFT), systemic family therapy, narrative therapy, and communication therapy.
- Your therapist is skilled at maintaining a neutral position in therapy, which helps all members feel heard, understood and encouraged to remain engaged in the therapeutic process.
Take care of what matters most.
Get In Touch
11075 S State St. #14 Sandy, UT 84070
office@beancounseling.com
Office Hours: Monday through Friday 8 AM – 9 PM | Saturday 8 AM – Noon