Individual Therapy
Individual therapy, also known as psychotherapy or counseling, is a one-on-one therapeutic process where a person works with a trained mental health professional to address personal challenges. It aims to explore thoughts, emotions, and behavior to gain insight or self-awareness, as well as develop strategies that improve functionality, overall well-being and personal growth.
Is Individual Therapy Right For You?
It may be time to consider therapy if any of the following issues are causing you moderate to severe mental or emotional distress resulting in noticeable disruptions to your daily life or functioning:
- Anxiety and stress – Managing excessive worry, panic attacks, and stress-related issues.
- Depression – Coping with feelings of sadness, hopelessness, and lack of motivation.
- Relationship issues – Addressing communication problems, conflicts, and emotional disconnection.
- Trauma and PTSD – Healing from past traumatic experiences or abuse.
- Grief and loss – Navigating the emotional impact of losing a loved one.
- Self-esteem issues – Improving self-worth and overcoming feelings of inadequacy.
- Anger management – Learning to control and express anger in a healthy way.
- Addiction and substance abuse – Overcoming dependencies and finding healthier coping mechanisms.
- Life transitions – Managing major changes like divorce, job loss, or moving.
- Chronic illness or pain – Coping with the emotional challenges of long-term health conditions.
Why Choose Bean Counseling?
- Your therapist will offer support, strategies, and tools to improve emotional and mental resilience.
- Your therapist will allow you to choose the direction and focus of your therapy. He or she will provide non-judgmental support and guidance with feedback from a clinical and objective perspective through your process of self-discovery.
- Your therapist is prepared to adapt his or her clinical approach to meet your individual needs or preferences; using a more directive approach for those who may be seeking more prescriptive, straight-forward instruction.
- Your therapist assumes an eclectic approach to therapy in which he or she will carefully select the most appropriate therapeutic modalities and techniques for your unique problems and needs.
- Your therapist is careful to prevent clinical complacency and carelessness by continuously honing, and assuring consistent use of, evidenced-based practices in every one of your appointments.
- Your therapist is trained in several evidenced-based therapeutic modalities; including (but not limited to) cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), dialectical behavioral therapy (DBT), and eye-movement desensitization and reprocessing (EMDR).
Take care of what matters most.
Get In Touch
11075 S State St. #14 Sandy, UT 84070
office@beancounseling.com
Office Hours: Monday through Friday 8 AM – 9 PM | Saturday 8 AM – Noon